Making Your Resolutions Stick: January Living Well Series
01/21/2019 5:45 PM (CST)
Kary Sytsma | Wellness Coach and
Sue Hanneman | Personal Testimonial
As January rolls on, New Year Resolutions typically fall by the wayside. This month’s Living Well Series will give you tools to create a successful foundation to reach your resolutions and personal goals all year long. Wellness Coach, Kary Sytsma will help you put your personal wellness vision to paper and then create a realistic and inspiring plan to achieve it. Your plan will include small daily goals & behavioral changes along with strategies to overcome the barriers that are bound to challenge you along the way. Joining Kary with a personal testimonial will be Sue Hanneman. Sue will share her success with using the wellness visioning, goal setting and action planning to improve her health after participating in the Lake Region Healthcare “I Can Prevent Diabetes” class.